Are you having trouble finding time to exercise? Is a gym membership impractical for you right now? Don’t worry. There are alternatives. What many people do not realize is that a lot of daily activities involve exercise.
Basic household chores, like washing windows, doing laundry, mopping the floor, vacuuming, weeding, gardening, and hand-mowing the lawn are practical and simple ways to exercise. If you have children, join in their games. Play ball with them. Go for bike rides around the neighborhood, or simply take a walk together.
You can also make little lifestyle changes when you are at work or out and about. One fairly common way is to use the stairs instead of the elevator. Another idea is to do leg lifts while you are sitting at your desk. Leg lifts can be easily performed, and are fairly inconspicuous.
When you go to the store, make a point to park father away, instead of circling the parking lot looking for the closest space. Parking father away gives you a chance to walk and stretch your legs.