Fitness and Health Resources
Interested in listing your company or organization at www.fitnesscouncil.org? Click here for all the information!

Healthy & Fit, mid-Michigan's original health and fitness publication, features local individuals who have succeeded in improving their wellbeing through nutrition, exercise and a healthy lifestyle.
www.healthyandfitmagazine.com
Nutrition Works With Cassie
Located in Commonwealth Commerce Center Suite 397
www.shopherbalife.com/cmydosh
517-914-1014 or  1-888-233-8292

Health Tips:

Computer and Desk Stretches

  Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, our whole body can feel better. It also helpful to learn to stretch spontaneously, throughout the day, stretching any particular area of the body that feels tense for a minute or two. This will help greatly in reducing and controlling unwanted tension and pain.  This guide will show you how to stretch to relieve the tension.

Download this helpful guide to Computer and Desk Stretches