244 W. Michigan Ave. Carnegie Branch Library Auditorium
Learn how to Live Active! Join us for a FREE demonstraiton today:
Cardio Kickboxing w/the Jackson YMCA: Thurs, June 14 @ 6-7:30pm (Carnegie Library) This precise, powerful activity uses high intensity intervals coupled with toning recovery periods to zap calories, isolate your core and define your muscles. A combination of dance and martial arts, cardio kick boxing will improve your endurance and cardiovascular fitness. (Adults only)
You will also find out about a variety of fun events and resources that will keep you moving throughout the year. This is a great chance for you to be active, meet new people & explore all that Jackson has to offer!
For more details and/or to register please call 517-990-9798 or email us at email@example.com.