FREE Family Fitness Demo

Event Start Date: 
Tue, 01/31/2012 - 4:00pm
Entry Location: 
1715 Lansing Ave, Suite 221 Jackson County Health Department
Jackson, MI
United States
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Family Fitness Demo w/Calley Green

Do you want to be active and fit, but can't find the time?  

Are you feeling stressed and overwhelmed?  

Kids need to burn some energy? 

Want more family time? 

Here is a FREE demo you won't want to miss!!

Join the Fitness Council of Jackson and Calley Green to find out how playing with your child can help you stay fit!    Don't sacrifice family time in order to exercise.  Learn how to get fit without having to pay for a babysitter, fancy equipment or a gym - your child is the only piece of exercise equipment you will need. Family Fitness will show you how to sneak exercise into your day with fun, easy activities the whole family will enjoy!
Calley, a busy mother of 2 says: "I am not a fitness professional, just a busy mom that wanted a healthy family.  Spending time with my children is important and I want my kids to learn that being healthy can be fun.  Over time I developed fun, easy exercises that we could do together..."
Join us for a FREE demo Tuesday, January 31 from 4:00-5:00pm at the Jackson County Health Department (room 005).  This FREE demonstration is intended for adults and children ages    6 months to age 3.  Dress comfortably and be able to exercise and play along with your child (you might even use your child as weight resistance!). Your child must have strong neck control and be able to sit up unsupported to preform most exercises.  
For more details call  517-990-9798 or e-mail lynae@fitnesscouncil.org