Dancing

Dancing combines a cardio workout with load bearing exercise – vital for building bone density and resisting osteoporosis. The fact that you have fun as well increases the flood of endorphins to your body and reduces blood pressure – and makes dance fitness great for all round health.

FREE Live Active Demo - Boogie Babies

Event Start Date: 
Thu, 12/13/2012 - 10:00am

 

FREE Live Active Demo - Dance Aerobics

Event Start Date: 
Wed, 07/11/2012 - 10:00am

Columbia Community Education

SOCIAL DANCE CLASS FOR COUPLES
 
REGISTRATION HAS BEGUN
 
CLASSES WILL BEGIN October 17TH AND 18TH
 
Intermediate Level "ChaCha"
Class meets on Monday nights from 7 - 8:30 pm
Oct. 17, 24, 31, Nov. 7, 21, and 28
 
Beginning Level "Samba and Rumba"
Class meets Tuesday nights from 7 - 8:30 pm
Oct. 18, 25, Nov. 1, 8, 22, and 29
 
Courses cover basic step, lead and follow, styling,
Technique tips, variations, and more
 
Instructors : Jerry and Kathy Baldwin (592-8781)

Family Dance Party

Event Start Date: 
Sun, 08/14/2011 - 12:30pm

Get your dance on at Art634 on Sunday, August 14, from 12:30pm to 2:30pm!!

Join the Fitness Council of Jackson for a FREE family-friendly dance party at Art634's Second Sunday. Watch performances, join in various dances, learn a new dance step, and enjoy some family time moving and having fun together! 

 

Random Acts of Dance (R.A.D.)

Event Start Date: 
Fri, 06/17/2011 - 12:30pm

Random Acts of Dance!  

You've seen it on YouTube...flash mobs.
Soon you'll be able to see flash mobs right here in Jackson.                                               Better yet, join us and be a part of the fun.

Random Acts of Dance (R.A.D.)

Event Start Date: 
Thu, 06/09/2011 - 6:00pm
Thu, 06/16/2011 - 6:00pm

Random Acts of Dance!  

You've seen it on YouTube...flash mobs.
Soon you'll be able to see flash mobs right here in Jackson.                                               Better yet, join us and be a part of the fun.

Random Acts of Dance (R.A.D.)

Event Start Date: 
Tue, 06/07/2011 - 6:00pm
Tue, 06/14/2011 - 6:00pm

Random Acts of Dance!  

You've seen it on YouTube...flash mobs.
Soon you'll be able to see flash mobs right here in Jackson.                                               Better yet, join us and be a part of the fun.

Random Acts of Dance (R.A.D.)

Event Start Date: 
Sun, 06/12/2011 - 1:00pm

Random Acts of Dance!  

You've seen it on YouTube...flash mobs.
Soon you'll be able to see flash mobs right here in Jackson.                                               Better yet, join us and be a part of the fun.

Susan Vaughn School of Dance